This writing has been inspired by an experience of pain that I hope will someday, come to an end.
Ever been in pain when relieving yourself? Ever had your bladder and abdomen in pain? Every visit to the washroom hurts: during and after. Sometimes it hurts to stretch out or even sit down. Sometimes I cry myself while in the washroom. The pain, sometimes so unbearable I almost wanna fall to the ground and lay down.
I don’t deserve this. But I’m an effing strong girl. So I tend to encourage myself. This pain, period pain better known as Menstrual Cramps, is the craziest nightmare I’ve had to deal with every.single.month.
Having this condition, Endometriosis, it has been quite an experience that I wouldn’t wish for anyone. For those suffering from the same, damn woman! I feel you. The pain is real, whether severe or mild. Every month is always a battle on its own but the pain, gosh! It’s sickening.
At this point of the month, I tend to hate doing almost everything. I feel literally sick to the bone. Coughing, having to pee, sneezing, sitting down, lying down, standing up and probably breathing as well. All these just tend to make it worse on the pain and flow. Lucky are they that know no such pain and go for three days. I call you God’s chosen. Woe unto us who roll for five ➕ days. Damn! I am super strong now that I just realized blood lost is enough to save 3 to 4 lives monthly. 😀
Anyhow, being on medication and several check ups, I believe it’s all gonna be good in due time. What scared me though at some point upon my visits to hospital was that, whilst on the stretcher in the gynaecologist’s room, I eavesdropped on a conversation about my condition, then it was not looking so good, from the scan done that is, and so all I could hear being discussed was huge terms like partial hysterectomy and laproscopy. Something to do with surgery and I hardly understood anything else being discussed.
My heart skipped a beat then. The thought of surgery scared the wits out of me. Especially given the fact that it’s my reproductive system being discussed about. The gynaecologist later came in and said to me that they’ll put me on drugs to try and manage the condition while I’m on observation for three months. Since then it’s been visit after visit to hospital. Something that ain’t fun at all because it kind of messes you up.Work, lifestyle and affects my mentality as well, big time.
Long story short, for any ladies experiencing abnormal menstrual cramps, kindly seek medical assistance before it’s too late. Any reproductive health matters are vital, especially if it has to affect your chances of giving birth. This is my story, let it not be yours! Cheers to healthy living and wellness.
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”
Having given so much thought on what exactly I should do with my life, (still in the works), I finally came to this point where it was paramount for a decision to be made. It has not been easy. Beating myself up on the “whys and what-ifs”, that endlessly tormented me every single day to the point of brain saturation. Toxicity, unhappiness, health struggles et al have been the order of my life for a while now and choosing to make a change and difference on that kind of lifestyle, has been and it still is, quite a hustle. But then again, I just got sick and tired of that kind of living and action needed to be taken.
So I decided to take a step and do that which scared me. Calling it quits in the current working sector and letting go of all that pertained my work. There comes a time where one has to do what they have to do, despite the losses bound to be incurred after. But as it is said, it’s life! I have had to seek counsel from a few people in my circle and having associated with a psychologist for a while, I thought, “Why not go psychological and look up tips and facts to deal with Letting Go of that which has been holding me back?” Learning how to let go of e.g , Bad relationships, the past, grudges, toxic lifestyle, etc. is good because it helps develop a strong sense of self. So here are a few tips I grasped from an article by Ilene S. Cohen, a psychotherapist.
1. Understand that the relationships you thought you’d have are going to be different than the ones you actually have.
We must accept the person we are in this moment and the way other people are, too. As time goes on, we continue to learn that things don’t always go as planned — actually, they pretty much never do. And that’s okay: If you become aware of yourself and your part of your relationships, they will improve; however, you may also have to accept facts about certain people in your life. Practice gratitude, appreciation, and trust in the process.
2. Don’t be invested in the outcome when it comes to dealing with people, because it often leads to disappointment.
Expectations have a way of keeping us stuck because they lead us to fear certain outcomes. There are no guarantees in life, and there’s nothing we can really do to get the outcomes we desire when dealing with others. When our expectations or needs aren’t met, we need to respond rationally and appropriately. Sometimes this means setting respectful boundaries; other times, it means letting go.
3. Don’t live in chains when you have the key. We live with self-limiting beliefs that we let define who we are.
We think, “I could never do that!” or “I could never make that happen!” If you truly believe that, you’ll never accomplish your goals. Open up your mind, and believe in yourself. There will be many people who tell you that you can’t do it. It’s up to you to prove them wrong.
4. Let go of the idea that you can control others’ actions. We really only have control over ourselves and how we act.
You can’t change another person, so don’t waste your time and energy trying. I think this is the biggest factor that pushes people to hold onto unhelpful behaviors, like the need to please. We think, “If only I do everything for everyone, they’ll never get mad at me.” Wrong!
5. Only worry about what you think of yourself.
Free yourself from being controlled by what other people think. Start to prioritize how you feel about yourself. As Mahatma Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony.” You can’t live by your values if you’re living for the approval of others.
6. Leave room for mistakes.
Did you make a mistake or say something stupid? It’s okay! Use the experience to learn and make a joke. It doesn’t make you stupid to say something wrong or silly: it makes you human, and sometimes even funny.
7. Accept the things you cannot change.
Stop wishing things could be the way they once were. Bring yourself into the present moment. This is where life happens. You can’t change the past; you can only make decisions today to help how your future turns out.
8. Don’t take yourself too seriously.
This will allow you to relax and enjoy life’s journey. I laugh with myself and at myself all the time.
9. Do what scares you.
Fear holds us back from doing a lot of things because it closes our minds to possibilities for our future and locks us into our comfort zone. Most fears fill us with doubt and “what ifs” that imprison us. The more you do to get out of your comfort zone, the more fear will subside. In life, do what scares you, and you’ll grow and succeed!
10. Express what works for you.
Find your voice, and share with others what you’re thinking and feeling in a rational way. If you continue to communicate with others what works for you and doesn’t work for you, you’ll no longer bottle up your emotions. Expressing yourself is an important part of feeling good about yourself and your relationships.
11. Allow yourself to feel negative emotions.
Whether you lost a loved one through death or a break-up, honor your loss. Trying to ignore your negative emotions will extend your suffering. Loss is difficult to experience, and it’s okay to allow yourself to hurt and be sad. Let yourself feel, and go through the grief process so that you can move forward.
Resentment and unwillingness to forgive will keep you locked in the past and prevent you from moving forward with your life. Remember: When you forgive, you aren’t doing it for the other person; you’re doing it for yourself. If for no other reason than that, forgive and let go.
“I am not what happened to me, I am what I choose to become.” There’s a lesson in that for all of us: Try to let go of whatever it is that’s holding you back from experiencing yourself. You’ll probably realize that you are not what other people say you are. You are not your pain, your past, or your emotions. It’s the negative ideas about ourselves and our hurtful self-talk that get in the way of who we really want to be. Being able to let go requires a strong sense of self, which gives you the ability to learn and grow from your experiences.
I found the article very helpful and a way to help me steer my life in the right direction. I hope you do too! 🙂 Let Go!